Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 95.6 mg |
| Potassium | 622.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 17.9 g |
| Protein | 8.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.1 % |
| Copper | 9.6 % |
| Folate | 7.1 % |
| Iron | 3.9 % |
| Magnesium | 14.2 % |
| Manganese | 10.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 21.3 % |
| Selenium | 7.9 % |
| Thiamin | 6.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-covered banana smoothie
View the full Chocolate-covered banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-covered banana smoothie
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Chocolate-covered banana smoothie
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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