Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 |
|---|---|
| Total Fat | 3.4 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 89.4 mg |
| Potassium | 98.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 3.2 g |
| Vitamin A | 10.2 % |
|---|---|
| Vitamin B-12 | 0.3 % |
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 13.4 % |
| Iron | 6.6 % |
| Magnesium | 2.5 % |
| Manganese | 9.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.8 % |
| Selenium | 8.4 % |
| Thiamin | 10.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil samosas
View the full Lentil samosas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil samosas
59 calories of Flour, white, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Onions, raw, (0.06 small)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
2 calories of Carrots, raw, (0.06 medium)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)
1 calories of Garam Masala, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Lentil samosas
59 calories of Flour, white, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
13 calories of Butter, salted, (0.13 tbsp)
2 calories of Onions, raw, (0.06 small)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
2 calories of Carrots, raw, (0.06 medium)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)
1 calories of Garam Masala, (0.06 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
No nutrition or calorie comments found.
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