Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 75.6 mg
Sodium 488.5 mg
Potassium 648.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 28.8 g
Vitamin A 40.7 %
Vitamin B-12 41.5 %
Vitamin B-6 26.3 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.6 %
Copper 11.2 %
Folate 6.4 %
Iron 23.6 %
Magnesium 11.9 %
Manganese 12.9 %
Niacin 27.5 %
Pantothenic Acid 5.7 %
Phosphorus 26.3 %
Riboflavin 19.2 %
Selenium 45.9 %
Thiamin 12.0 %
Zinc 39.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

172 calories of Beef, top sirloin, (3 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

12 calories of Large Onion Raw, (0.19 serving)

12 calories of Canned Tomatoes, (0.29 cup)

7 calories of Beef broth, bouillon, consomme, (0.41 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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