Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.1 mg |
| Potassium | 705.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 12.3 g |
| Protein | 4.4 g |
| Vitamin A | 302.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 20.4 % |
| Copper | 15.6 % |
| Folate | 17.3 % |
| Iron | 19.7 % |
| Magnesium | 14.5 % |
| Manganese | 49.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.8 % |
| Selenium | 6.0 % |
| Thiamin | 11.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grahams tasty vegetable soup
View the full Grahams tasty vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grahams tasty vegetable soup
32 calories of Honey, (0.50 tbsp)
24 calories of Kale, (0.67 cup, chopped)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Celery, cooked, (2 stalks)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
7 calories of Rosemary, dried, (0.67 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Sage, ground, (0.67 tbsp)
3 calories of Miso, (11 grams)
Calories per serving of Grahams tasty vegetable soup
32 calories of Honey, (0.50 tbsp)
24 calories of Kale, (0.67 cup, chopped)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
14 calories of Celery, cooked, (2 stalks)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Garlic, (2 cloves)
7 calories of Rosemary, dried, (0.67 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Sage, ground, (0.67 tbsp)
3 calories of Miso, (11 grams)
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