Grahams tasty vegetable soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Grahams tasty vegetable soup calories by ingredient


Introduction

all spices amounts are to taste. amounts are only approx. all spices amounts are to taste. amounts are only approx.
Number of Servings: 3

Ingredients

    Onions, raw, 1 medium
    Carrots, cooked, 1 carrot
    Kale, 2 cup, chopped
    Celery, cooked, 6 stalks
    Cabbage, fresh, 1.5 cup, chopped
    Garlic, 6 cloves
    Sage, ground, 2 tbsp
    Rosemary, dried, 2 tbsp
    Pepper, black, 1 tbsp
    Miso, 33 grams

Directions

I toss in the carrots, onion, garlic and miso first. Then I add the celery about halfway through. Then after a few minutes when the carrots are getting almost soft then I throw in the cabbage, and the kale.

Number of Servings: 3

Recipe submitted by SparkPeople user GISAACG.