Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 9.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 29.4 mg
Sodium 286.4 mg
Potassium 223.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.2 g
Sugars 4.6 g
Protein 8.8 g
Vitamin A 15.3 %
Vitamin B-12 6.1 %
Vitamin B-6 5.2 %
Vitamin C 7.5 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 19.2 %
Copper 2.0 %
Folate 5.4 %
Iron 2.9 %
Magnesium 5.7 %
Manganese 5.9 %
Niacin 2.7 %
Pantothenic Acid 5.3 %
Phosphorus 13.4 %
Riboflavin 9.2 %
Selenium 4.8 %
Thiamin 3.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spaghetti squash casserole

View the full spaghetti squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash casserole

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

23 calories of steak n shake peperjack cheese- 1 slice, (0.33 serving)

16 calories of Asian Gourmet Panko Breadcrumbs, (0.08 cup)

14 calories of Spaghetti Squash, (0.33 cup)

14 calories of Kraft Mozzerela Cheese, (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Artichoke Heart, canned, one, (0.08 serving)


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