Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 11.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 236.9 mg
Sodium 388.4 mg
Potassium 502.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 20.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.5 %
Folate 0.7 %
Iron 0.5 %
Magnesium 1.7 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FRENCH CASSOULET WITH WHITE BEANS AND SAUSAGE


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRENCH CASSOULET WITH WHITE BEANS AND SAUSAGE

116 calories of Cannellini Beans, Low Sodium, (0.58 cup)

107 calories of Honeysuckle White Breakfast Turkey Sausage, (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of petite diced tomato, (0.31 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)


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