Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.3 mg
Sodium 190.4 mg
Potassium 130.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 6.5 g
Vitamin A 7.9 %
Vitamin B-12 10.5 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 5.2 %
Vitamin E 2.1 %
Calcium 8.7 %
Copper 1.3 %
Folate 7.9 %
Iron 9.8 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 5.3 %
Phosphorus 6.8 %
Riboflavin 27.3 %
Selenium 11.8 %
Thiamin 10.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Min Microwave Oatmeal Cookie

View the full 3 Min Microwave Oatmeal Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Min Microwave Oatmeal Cookie

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

23 calories of Brown Sugar, (2 tsp unpacked)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.03 tsp)


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