Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 12.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 44.3 mg
Sodium 907.9 mg
Potassium 228.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 20.8 g
Vitamin A 10.8 %
Vitamin B-12 1.8 %
Vitamin B-6 14.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 45.3 %
Copper 9.7 %
Folate 2.1 %
Iron 9.9 %
Magnesium 10.3 %
Manganese 10.9 %
Niacin 22.9 %
Pantothenic Acid 5.4 %
Phosphorus 22.7 %
Riboflavin 5.7 %
Selenium 18.8 %
Thiamin 5.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in king ranch chicken

View the full king ranch chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of king ranch chicken

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)


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