Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 43.4 mg |
| Sodium | 95.1 mg |
| Potassium | 260.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 21.8 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 5.1 % |
| Folate | 8.9 % |
| Iron | 6.4 % |
| Magnesium | 7.3 % |
| Manganese | 13.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.6 % |
| Selenium | 3.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia tacos
View the full Tilapia tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia tacos
120 calories of Tilapia (3.5 oz or 99.2g), (3.33 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Tilapia tacos
120 calories of Tilapia (3.5 oz or 99.2g), (3.33 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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