Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 11.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 25.1 mg
Sodium 1,329.9 mg
Potassium 523.1 mg
Total Carbohydrate 59.7 g
Dietary Fiber 8.2 g
Sugars 0.5 g
Protein 13.4 g
Vitamin A 41.1 %
Vitamin B-12 3.1 %
Vitamin B-6 6.3 %
Vitamin C 24.9 %
Vitamin D 1.0 %
Vitamin E 3.0 %
Calcium 20.7 %
Copper 7.3 %
Folate 12.6 %
Iron 9.6 %
Magnesium 8.2 %
Manganese 12.3 %
Niacin 3.9 %
Pantothenic Acid 3.5 %
Phosphorus 17.8 %
Riboflavin 7.9 %
Selenium 6.3 %
Thiamin 7.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roman Rice and Beans

View the full Roman Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roman Rice and Beans

218 calories of Brown rice (1 cup cooked), (1 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

41 calories of Beans, red kidney, (0.19 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Parsley, (0.08 cup)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.13 tbsp)


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