Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 14.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 116.9 mg
Sodium 411.0 mg
Potassium 512.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Protein 42.5 g
Vitamin A 2.2 %
Vitamin B-12 13.7 %
Vitamin B-6 26.3 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 5.0 %
Folate 1.4 %
Iron 9.2 %
Magnesium 7.8 %
Manganese 1.1 %
Niacin 38.6 %
Pantothenic Acid 9.8 %
Phosphorus 31.0 %
Riboflavin 22.2 %
Selenium 87.4 %
Thiamin 86.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork Chops

View the full Spanish Pork Chops Recipe & Instructions
Submitted by: CD6276796

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork Chops

282 calories of Pork Chops (pork loin), roasted, (5 oz)

25 calories of Cheese Monterey Pepper Jack (Sargento) 1 slice, (0.50 serving)

10 calories of Great Value Salsa Thick'n Chunky Mild, (0.13 cup)


Nutrition & Calorie Comments  

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