Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.8 g
Cholesterol 12.8 mg
Sodium 171.3 mg
Potassium 115.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 1.2 g
Vitamin A 24.1 %
Vitamin B-12 1.1 %
Vitamin B-6 2.5 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.5 %
Copper 2.4 %
Folate 4.7 %
Iron 1.3 %
Magnesium 3.4 %
Manganese 7.8 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.3 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Spinach Dip

View the full Light Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Spinach Dip

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

29 calories of Sour Cream, reduced fat, (0.09 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Knorr Vegetable Recipe Mix (soup broth), (0.06 tbsp)


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