Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 11.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 22.1 mg
Sodium 23.0 mg
Potassium 279.4 mg
Total Carbohydrate 33.6 g
Dietary Fiber 0.3 g
Sugars 26.7 g
Protein 56.6 g
Vitamin A 0.3 %
Vitamin B-12 3.1 %
Vitamin B-6 6.5 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 2.3 %
Folate 1.8 %
Iron 3.9 %
Magnesium 3.3 %
Manganese 32.8 %
Niacin 9.4 %
Pantothenic Acid 2.8 %
Phosphorus 7.7 %
Riboflavin 7.4 %
Selenium 18.8 %
Thiamin 18.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple and Orange Glazed Pork Chops

View the full Maple and Orange Glazed Pork Chops Recipe & Instructions
Submitted by: CHEFMAZZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple and Orange Glazed Pork Chops

73 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))

49 calories of Maple Syrup, (0.06 cup)

20 calories of Organic All-Purpose White Flour, (0.05 cup)

7 calories of Orange Juice, (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)


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