Maple and Orange Glazed Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 11.3 g
  • Cholesterol: 22.1 mg
  • Sodium: 23.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 56.6 g

View full nutritional breakdown of Maple and Orange Glazed Pork Chops calories by ingredient
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Number of Servings: 4

Ingredients

    4 boneless pork chops
    creole seasoning or salt to taste
    pepper to taste
    3 tablespoons All purpose flour
    2 tablespoons extra virgin olive oil
    1/4 C maple syrup
    1 tablespoon brown sugar
    juice of one lemon
    juice of one orange

Directions

Season pork chops with seasonings if using; Dust with flour. Heat oil in a large skillet over medium heat. Cook pork chops for about five minutes on each side, until nicely browned. In a bowl, combine maple syrup, lemon and orange juice. Add mixture to the pork chops, cover and cook for 15 minutes, turning 3-4 times to keep the pork chops coated with the syrup. Uncover and cook for about 5 minutes longer, turning once or twice.

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFMAZZA.

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