Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 57.8 mg
Potassium 31.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 1.2 %
Folate 0.6 %
Iron 3.3 %
Magnesium 2.0 %
Manganese 11.7 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 5.6 %
Thiamin 3.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sugarless applesauce oatmeal cookies (originally from fatfree.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sugarless applesauce oatmeal cookies (originally from fatfree.com)

27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)

20 calories of Flour, whole grain, (0.05 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (0.05 tsp)


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