Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 174.9 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 28.5 mg |
Sodium | 524.4 mg |
Potassium | 429.6 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 5.1 g |
Sugars | 2.7 g |
Protein | 21.2 g |
Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 16.2 % |
Vitamin C | 76.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 5.0 % |
Copper | 15.6 % |
Folate | 22.0 % |
Iron | 10.8 % |
Magnesium | 7.1 % |
Manganese | 23.9 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 8.7 % |
Riboflavin | 2.6 % |
Selenium | 3.0 % |
Thiamin | 6.2 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Ann's White Bean Turkey Chili
View the full Martha Ann's White Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Ann's White Bean Turkey Chili
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
52 calories of Beans, great northern, (0.25 cup)
18 calories of Vegetable Juice Cocktail (Original V8), (2.88 fl oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Martha Ann's White Bean Turkey Chili
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
52 calories of Beans, great northern, (0.25 cup)
18 calories of Vegetable Juice Cocktail (Original V8), (2.88 fl oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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