Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 71.7 mg |
| Sodium | 139.0 mg |
| Potassium | 160.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.6 % |
| Calcium | 6.6 % |
| Copper | 3.3 % |
| Folate | 5.5 % |
| Iron | 5.4 % |
| Magnesium | 6.2 % |
| Manganese | 22.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 11.1 % |
| Selenium | 21.3 % |
| Thiamin | 5.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Egg Bake
View the full Make Ahead Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Egg Bake
100 calories of Cojack Cheese, (1 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.17 serving)
0 calories of Ground Mustard Powder, (0.04 tsp)
Calories per serving of Make Ahead Egg Bake
100 calories of Cojack Cheese, (1 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.17 serving)
0 calories of Ground Mustard Powder, (0.04 tsp)