Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 9.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 2.5 mg
Sodium 103.7 mg
Potassium 850.0 mg
Total Carbohydrate 51.3 g
Dietary Fiber 5.6 g
Sugars 22.4 g
Protein 12.8 g
Vitamin A 5.2 %
Vitamin B-12 15.0 %
Vitamin B-6 25.6 %
Vitamin C 29.6 %
Vitamin D 10.0 %
Vitamin E 25.3 %
Calcium 29.1 %
Copper 16.6 %
Folate 7.7 %
Iron 11.6 %
Magnesium 26.2 %
Manganese 64.2 %
Niacin 6.2 %
Pantothenic Acid 11.0 %
Phosphorus 35.0 %
Riboflavin 37.8 %
Selenium 8.0 %
Thiamin 17.7 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli

View the full Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli

78 calories of Homemade granola cereal, (0.13 cup)

62 calories of Almonds, (0.10 cup, slivered)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Raisins, (1 miniature box (.5 oz))

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)

5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))

3 calories of Cinnamon, ground, (0.50 tsp)


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