Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 480.0 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 18.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 5.0 % |
| Manganese | 7.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu tuna dip
View the full Tofu tuna dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu tuna dip
50 calories of tuna albacore in water Chicken of Sea, (1.40 oz)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
15 calories of tofu Silken light soft, (1.50 oz)
0 calories of Spice, Basil (dried), (0.13 tsp)
Calories per serving of Tofu tuna dip
50 calories of tuna albacore in water Chicken of Sea, (1.40 oz)
50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)
15 calories of tofu Silken light soft, (1.50 oz)
0 calories of Spice, Basil (dried), (0.13 tsp)