Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.3 g
Cholesterol 100.9 mg
Sodium 653.6 mg
Potassium 522.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 36.9 g
Vitamin A 4.5 %
Vitamin B-12 53.8 %
Vitamin B-6 28.8 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.4 %
Copper 10.2 %
Folate 11.0 %
Iron 24.5 %
Magnesium 11.2 %
Manganese 12.3 %
Niacin 27.6 %
Pantothenic Acid 6.7 %
Phosphorus 30.4 %
Riboflavin 20.5 %
Selenium 58.1 %
Thiamin 14.9 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef & Broccoli Stirfry

View the full Spicy Beef & Broccoli Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef & Broccoli Stirfry

229 calories of Beef, top sirloin, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Sesame Oil, (0.25 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Mongolian Beef Seasoning Packet Mix, (1 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)


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