Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 10.7 mg
Sodium 479.6 mg
Potassium 441.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.7 g
Sugars 5.4 g
Protein 15.1 g
Vitamin A 95.3 %
Vitamin B-12 12.9 %
Vitamin B-6 10.5 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 23.0 %
Copper 5.9 %
Folate 20.2 %
Iron 11.4 %
Magnesium 13.9 %
Manganese 24.2 %
Niacin 2.0 %
Pantothenic Acid 6.1 %
Phosphorus 21.0 %
Riboflavin 21.1 %
Selenium 12.7 %
Thiamin 5.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach dip

View the full Spinach dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach dip

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

20 calories of Grated Parmesean Cheese, (1 tbsp)

10 calories of Spinach, cooked, (0.25 cup)

3 calories of Mushroom, Straw ASIAN TASTE (0.5 Cup), (0.13 serving)

2 calories of Water chestnuts, (0.03 cup slices)

2 calories of Garlic, (0.50 tsp)

2 calories of fresh onion, (0.03 cup)

1 calories of Pepper, black, (0.25 tsp)


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