Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 13.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 87.5 mg
Sodium 408.6 mg
Potassium 148.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.9 g
Sugars 3.6 g
Protein 30.4 g
Vitamin A 0.0 %
Vitamin B-12 22.1 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 2.1 %
Folate 1.1 %
Iron 5.6 %
Magnesium 2.6 %
Manganese 0.4 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.7 %
Riboflavin 7.0 %
Selenium 12.7 %
Thiamin 1.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and pork meatloaf

View the full Beef and pork meatloaf Recipe & Instructions
Submitted by: THUNK2MUCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and pork meatloaf

150 calories of Ground beef, lean, (2 oz)

90 calories of Ground pork, extra lean, (2 oz)

19 calories of Nature's Own White Wheat Bread (2 slices), (0.19 serving)

13 calories of Hunt's Ketchup, (0.63 tbsp)

8 calories of Egg Whites- Quick Cup from Trader Joe's, (0.13 serving)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)

3 calories of Dinosaur Wango Tango Barbeque Sauce, (0.25 tbsp)


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