Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.4 mg |
| Potassium | 288.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.5 g |
| Protein | 1.3 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 3.1 % |
| Folate | 11.2 % |
| Iron | 3.4 % |
| Magnesium | 4.5 % |
| Manganese | 10.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guatemalan Beet Salad
View the full Guatemalan Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guatemalan Beet Salad
19 calories of Beets, boiled, (0.25 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Yambean (jicama), (0.25 cup slices)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Salt, (0.25 dash)
Calories per serving of Guatemalan Beet Salad
19 calories of Beets, boiled, (0.25 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Yambean (jicama), (0.25 cup slices)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Salt, (0.25 dash)
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