Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 423.4
Total Fat 26.2 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 55.3 mg
Sodium 525.6 mg
Potassium 247.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 17.1 g
Vitamin A 8.3 %
Vitamin B-12 15.6 %
Vitamin B-6 14.6 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 20.1 %
Copper 3.8 %
Folate 1.8 %
Iron 7.3 %
Magnesium 4.1 %
Manganese 3.9 %
Niacin 15.3 %
Pantothenic Acid 2.9 %
Phosphorus 16.3 %
Riboflavin 7.6 %
Selenium 9.0 %
Thiamin 3.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

210 calories of Chips - Doritos - Nacho Cheesier, (1.40 oz)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

80 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.20 cup)

21 calories of Ortega Enchilada Sauce, (42.52 grams)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)


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