Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.6 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 121.7 mg |
| Sodium | 1,183.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 30.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Crab Enchiladas
View the full Shrimp Crab Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Crab Enchiladas
212 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.53 cup)
140 calories of Whole Wheat Tortilla Organic - trader Joes, (1 serving)
40 calories of cooked shrimp - trader Joes (Large 50 - 70), (1.60 oz)
24 calories of Enchilada sauce - trader joes, (1.60 oz)
23 calories of sliced olives, (1.87 tbsp)
11 calories of crab meat - trader Joes, (0.53 oz)
Calories per serving of Shrimp Crab Enchiladas
212 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.53 cup)
140 calories of Whole Wheat Tortilla Organic - trader Joes, (1 serving)
40 calories of cooked shrimp - trader Joes (Large 50 - 70), (1.60 oz)
24 calories of Enchilada sauce - trader joes, (1.60 oz)
23 calories of sliced olives, (1.87 tbsp)
11 calories of crab meat - trader Joes, (0.53 oz)
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