Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.5 mg |
| Sodium | 407.6 mg |
| Potassium | 498.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.7 g |
| Protein | 4.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.9 % |
| Calcium | 13.3 % |
| Copper | 11.8 % |
| Folate | 12.0 % |
| Iron | 10.6 % |
| Magnesium | 8.0 % |
| Manganese | 24.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.2 % |
| Selenium | 3.7 % |
| Thiamin | 5.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's leek soup
View the full Mom's leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's leek soup
35 calories of Red Potato, (50 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
27 calories of Leeks, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Mom's leek soup
35 calories of Red Potato, (50 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
27 calories of Leeks, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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