Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 14.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 37.5 mg
Sodium 585.4 mg
Potassium 263.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Protein 14.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.1 %
Copper 8.5 %
Folate 3.3 %
Iron 13.1 %
Magnesium 9.0 %
Manganese 22.3 %
Niacin 5.0 %
Pantothenic Acid 2.1 %
Phosphorus 7.5 %
Riboflavin 2.8 %
Selenium 4.2 %
Thiamin 4.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BEEF CURRY

View the full BEEF CURRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEEF CURRY

80 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

9 calories of Goraka Paste, (0.33 tbsp)

9 calories of Mustard seed, yellow, (0.17 tbsp)

4 calories of Garlic, (0.83 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Fresh Ginger Root, 1" piece, (0.33 serving)

0 calories of Cumin and Corriander seeds powder, (0.33 tbsp)

0 calories of curry leaves = 1 leaf, (2 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Red Chillies (1 chillie), (0.50 serving)

0 calories of Salt, (0.17 tsp)


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