Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.6 mg |
| Potassium | 603.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.2 % |
| Copper | 9.8 % |
| Folate | 22.4 % |
| Iron | 13.2 % |
| Magnesium | 11.6 % |
| Manganese | 32.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CAULIFLOWER CURRY
View the full CAULIFLOWER CURRY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CAULIFLOWER CURRY
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
4 calories of Garlic, (0.83 clove)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.33 tbsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of curry leaves = 1 leaf, (2 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of CAULIFLOWER CURRY
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Coconut Milk (Silk), (0.17 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
4 calories of Garlic, (0.83 clove)
3 calories of Brown Sugar, (0.17 tsp packed)
3 calories of Ginger Root, (1.67 slices (1" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Cumin and Corriander seeds powder, (0.33 tbsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of curry leaves = 1 leaf, (2 serving)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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