Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 105.0 mg |
| Sodium | 1,267.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.7 g |
| Protein | 38.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 41.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Cordon Bleu
View the full Easy Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Cordon Bleu
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
77 calories of Kraft Oven Fry, (0.08 cup)
10 calories of Oscar Mayer Deli Fresh Brown Sugar Ham (Shaved), (0.17 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Easy Chicken Cordon Bleu
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
77 calories of Kraft Oven Fry, (0.08 cup)
10 calories of Oscar Mayer Deli Fresh Brown Sugar Ham (Shaved), (0.17 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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