Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 192.2 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 85.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.9 % |
| Calcium | 9.2 % |
| Copper | 10.0 % |
| Folate | 9.1 % |
| Iron | 11.2 % |
| Magnesium | 6.4 % |
| Manganese | 20.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.9 % |
| Selenium | 4.6 % |
| Thiamin | 10.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffin
View the full Pumpkin Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffin
91 calories of Brown Sugar, (0.11 cup, packed)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Muffin
91 calories of Brown Sugar, (0.11 cup, packed)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Pumpkin, canned, without salt, (0.11 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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