Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 3.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 288.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.9 g
Sugars 2.4 g
Protein 4.4 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.3 %
Copper 4.6 %
Folate 3.7 %
Iron 13.0 %
Magnesium 3.7 %
Manganese 6.8 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 23.8 %
Riboflavin 44.4 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Quinoa Hash (Body Ecology) 6 oz. per serving

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

35 calories of Red Potato, (50 grams)

15 calories of Coconut Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 clove)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Ginger Root, (0.63 slices (1" dia))

0 calories of Cilantro, raw, (0.63 tbsp)


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