Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 127.0 mg |
| Sodium | 348.4 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 40.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 3.9 % |
| Folate | 5.7 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.2 % |
| Selenium | 10.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patio Steak with Mushrooms & Onions
View the full Patio Steak with Mushrooms & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patio Steak with Mushrooms & Onions
336 calories of Beef Chuck Steak Flat Iron Steak Top Blade Steak, (5.33 oz)
15 calories of Mushrooms, canned, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Cornstarch, (0.01 cup)
2 calories of Beef Broth- Swanson fat free 50% less sodium, (0.13 cup)
Calories per serving of Patio Steak with Mushrooms & Onions
336 calories of Beef Chuck Steak Flat Iron Steak Top Blade Steak, (5.33 oz)
15 calories of Mushrooms, canned, (0.25 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
5 calories of Cornstarch, (0.01 cup)
2 calories of Beef Broth- Swanson fat free 50% less sodium, (0.13 cup)