Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.1
Total Fat 20.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 127.0 mg
Sodium 348.4 mg
Potassium 81.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 40.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 3.9 %
Folate 5.7 %
Iron 4.0 %
Magnesium 1.5 %
Manganese 4.2 %
Niacin 0.7 %
Pantothenic Acid 2.2 %
Phosphorus 3.8 %
Riboflavin 2.2 %
Selenium 10.2 %
Thiamin 1.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Patio Steak with Mushrooms & Onions

View the full Patio Steak with Mushrooms & Onions Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Patio Steak with Mushrooms & Onions

336 calories of Beef Chuck Steak Flat Iron Steak Top Blade Steak, (5.33 oz)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

5 calories of Cornstarch, (0.01 cup)

2 calories of Beef Broth- Swanson fat free 50% less sodium, (0.13 cup)


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