Patio Steak with Mushrooms & Onions

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.1
  • Total Fat: 20.0 g
  • Cholesterol: 127.0 mg
  • Sodium: 348.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 40.0 g

View full nutritional breakdown of Patio Steak with Mushrooms & Onions calories by ingredient
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Number of Servings: 2

Ingredients

    cooking spray
    sea salt
    2/3 lb boneless top blade steak or patio steak or flat iron steak, cut into serving size pieces
    1/2 cup sliced onions
    4 oz. can sliced mushrooms, well drained
    1/4 cup fat free 50% less sodium beef broth
    2 tablespoons water
    1/2 teaspoon cornstarch

Directions

1. Season meat with salt.
2. Heat a non-stick skillet over medium heat.
3. Coat with spray oil and add beef.
4. Brown beef on both sides.
5. Remove beef from skillet; set aside.
6. Add onions and mushrooms.
7. Saute onions, and mushrooms about 3 mins.
8. Add beef broth to skillet.
9. Return beef to skillet and bring to a boil.
10. Reduce heat, cover and simmer for about 45 mins. or until beef is tender.
11. Remove beef to a serving platter.
12. Mix together water and cornstarch and add to skillet.
13. Stir constantly until gravy is thickened.
14. Pour gravy over meat and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user CHUCKLES0719.

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