Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 7.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 43.0 mg
Potassium 220.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 5.6 g
Sugars 6.1 g
Protein 8.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 6.1 %
Copper 5.4 %
Folate 1.2 %
Iron 8.7 %
Magnesium 7.3 %
Manganese 19.6 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 10.0 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fiber bars

View the full fiber bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiber bars

35 calories of Kashi GoLean Original Cereal, (0.25 cup)

33 calories of Almonds, (0.06 cup, sliced)

25 calories of Almond Butter, (0.25 tbsp)

22 calories of *Flax Seed Meal (ground flax), (0.63 tbsp)

18 calories of Irish Oatmeal (McCann's), (0.06 cup)

16 calories of Honey, (0.25 tbsp)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Brown Sugar, (0.13 tsp packed)


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