Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 499.1
Total Fat 31.6 g
Saturated Fat 13.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.6 g
Cholesterol 105.0 mg
Sodium 344.8 mg
Potassium 590.3 mg
Total Carbohydrate 55.1 g
Dietary Fiber 4.5 g
Sugars 8.6 g
Protein 5.9 g
Vitamin A 116.9 %
Vitamin B-12 2.8 %
Vitamin B-6 19.3 %
Vitamin C 20.7 %
Vitamin D 4.9 %
Vitamin E 9.6 %
Calcium 9.3 %
Copper 28.8 %
Folate 6.2 %
Iron 12.8 %
Magnesium 10.1 %
Manganese 62.9 %
Niacin 11.1 %
Pantothenic Acid 18.8 %
Phosphorus 15.5 %
Riboflavin 14.5 %
Selenium 10.8 %
Thiamin 18.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Souffle

View the full Sweet Potato Souffle Recipe & Instructions
Submitted by: BILLTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Souffle

108 calories of Brown Sugar, (0.13 cup, packed)

107 calories of Pecans, (0.13 cup, chopped)

98 calories of Butter, salted, (0.06 cup)

77 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 medium (2" dia, 5" long, raw))

65 calories of Butter, salted, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (6 tsp)


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