Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.5 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 17.8 % |
| Copper | 8.2 % |
| Folate | 24.3 % |
| Iron | 36.6 % |
| Magnesium | 13.8 % |
| Manganese | 57.4 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 18.4 % |
| Selenium | 20.5 % |
| Thiamin | 35.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runner's Granola #1 (Peanut Butter)
View the full Runner's Granola #1 (Peanut Butter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runner's Granola #1 (Peanut Butter)
105 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.35 cup, dry, yields)
38 calories of Olive Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of natural peanut butter, (0.22 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Runner's Granola #1 (Peanut Butter)
105 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.35 cup, dry, yields)
38 calories of Olive Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of natural peanut butter, (0.22 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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