Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.9 mg |
| Sodium | 13.2 mg |
| Potassium | 101.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 9.1 g |
| Protein | 1.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 1.0 % |
| Magnesium | 2.4 % |
| Manganese | 18.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange Pineapple Salad
View the full Mandarin Orange Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange Pineapple Salad
26 calories of Sour Cream, reduced fat, (0.08 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
14 calories of Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, (0.17 serving)
10 calories of Tangerines, (mandarin oranges), canned, (25.98 grams)
Calories per serving of Mandarin Orange Pineapple Salad
26 calories of Sour Cream, reduced fat, (0.08 cup)
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
14 calories of Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, (0.17 serving)
10 calories of Tangerines, (mandarin oranges), canned, (25.98 grams)
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