Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 3.8 mg
Sodium 85.8 mg
Potassium 106.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 8.4 g
Sugars 1.1 g
Protein 7.7 g
Vitamin A 12.8 %
Vitamin B-12 1.2 %
Vitamin B-6 5.3 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.5 %
Copper 1.4 %
Folate 3.3 %
Iron 20.3 %
Magnesium 1.9 %
Manganese 4.4 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.2 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Quinoa salad

View the full Donna's Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Quinoa salad

160 calories of quinoa, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Feta Cheese, (4.17 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Snow Peas, fresh, (0.08 cup)

2 calories of grape tomatoes, (0.08 cup)

1 calories of Kraft Fat Free Italian Salad Dressing, (0.17 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Fresh Chives, (0.08 tbsp chopped)

0 calories of Cilantro, raw, (0.08 tbsp)


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