Donna's Quinoa salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 215.7
- Total Fat: 5.5 g
- Cholesterol: 3.8 mg
- Sodium: 85.8 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.4 g
- Protein: 7.7 g
View full nutritional breakdown of Donna's Quinoa salad calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup uncooked+2 cups water=3cups cooked
quinoa
2Tbs extra virgin olive oil
2Tbs lemon juice
2Tbs fat free italian dressing(kraft)
1Tbs chopped chives
.25 cup diced purple onion
1cup diced each red pepper/green pepper
1 cup snow peas
1 cup cherry or grape tomatoes
50 grams feta cheese crumbled
1tbs basil fresh or ground
cilantro fresh or ground
oregano fresh or ground
1 garlic clove minced
1 cup fresh spinach
12 kalmata olives(optional)
Directions
makes 12 side servings or 6 meal servings(quinoa is a complete food
protien, fat , carb/whole wheat but gluten free)
Number of Servings: 12
Recipe submitted by SparkPeople user DONNAREID.
protien, fat , carb/whole wheat but gluten free)
Number of Servings: 12
Recipe submitted by SparkPeople user DONNAREID.
