Donna's Quinoa salad


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 5.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 85.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Donna's Quinoa salad calories by ingredient
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Number of Servings: 12

Ingredients

    1 cup uncooked+2 cups water=3cups cooked
    quinoa
    2Tbs extra virgin olive oil
    2Tbs lemon juice
    2Tbs fat free italian dressing(kraft)
    1Tbs chopped chives
    .25 cup diced purple onion
    1cup diced each red pepper/green pepper
    1 cup snow peas
    1 cup cherry or grape tomatoes
    50 grams feta cheese crumbled
    1tbs basil fresh or ground
    cilantro fresh or ground
    oregano fresh or ground
    1 garlic clove minced
    1 cup fresh spinach
    12 kalmata olives(optional)

Directions

makes 12 side servings or 6 meal servings(quinoa is a complete food
protien, fat , carb/whole wheat but gluten free)

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAREID.

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