Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 41.9 mg |
| Sodium | 183.8 mg |
| Potassium | 565.5 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 14.6 g |
| Protein | 12.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.1 % |
| Calcium | 4.8 % |
| Copper | 17.3 % |
| Folate | 13.4 % |
| Iron | 11.2 % |
| Magnesium | 21.5 % |
| Manganese | 63.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 11.4 % |
| Selenium | 16.0 % |
| Thiamin | 15.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better Protein Bars
View the full Better Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better Protein Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
30 calories of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), (0.08 cup, stirred)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Dried Cherries, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
16 calories of Mori-Nu, Tofu, silken, soft, (28.33 grams)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of Apricots, dried, (0.04 cup, halves)
5 calories of Apple juice, unsweetened, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Better Protein Bars
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
30 calories of Soy flour, full-fat, roasted, crude protein basis (N x 6.25), (0.08 cup, stirred)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Dried Cherries, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
16 calories of Mori-Nu, Tofu, silken, soft, (28.33 grams)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of Apricots, dried, (0.04 cup, halves)
5 calories of Apple juice, unsweetened, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
0 calories of Salt, (0.04 tsp)
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