Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.5 g
Cholesterol 217.2 mg
Sodium 701.4 mg
Potassium 183.0 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 17.0 g
Vitamin A 14.2 %
Vitamin B-12 7.7 %
Vitamin B-6 11.2 %
Vitamin C 20.2 %
Vitamin D 5.3 %
Vitamin E 6.2 %
Calcium 18.6 %
Copper 4.9 %
Folate 7.5 %
Iron 8.3 %
Magnesium 4.0 %
Manganese 7.0 %
Niacin 8.3 %
Pantothenic Acid 6.9 %
Phosphorus 14.1 %
Riboflavin 19.8 %
Selenium 21.1 %
Thiamin 22.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Soft Taco

View the full Breakfast Soft Taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Soft Taco

91 calories of Scrambled Egg, (1 large)

81 calories of OLE Fajita flour Tortilla, (1 serving)

32 calories of Meatless Sausage, (0.50 link)

23 calories of fat free chedder cheese, (14 gram(s))

4 calories of Salsa, (1 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

2 calories of Scallions, raw, (1 tbsp chopped)


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