Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 82.6 mg |
| Sodium | 520.8 mg |
| Potassium | 517.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 29.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 4.6 % |
| Folate | 3.7 % |
| Iron | 15.0 % |
| Magnesium | 9.7 % |
| Manganese | 1.1 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 27.2 % |
| Riboflavin | 7.5 % |
| Selenium | 42.2 % |
| Thiamin | 8.5 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suzie's Green Chili Stew
View the full Suzie's Green Chili Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suzie's Green Chili Stew
217 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (132.33 grams)
30 calories of Baby New Potatoes, 1/2C. diced/cut, (0.67 serving)
29 calories of Ranch Style Pinto Beans, (1.25 oz)
15 calories of Muir Glen Organic Diced Tomatos (NSA) (Serv = 1/2 C), (0.50 serving)
7 calories of Green Chili Pepper (Anaheim, 1 whole), (0.67 serving)
5 calories of Beef broth, (0.33 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.06 tbsp)
0 calories of Oregano, ground, (0.02 tbsp)
Calories per serving of Suzie's Green Chili Stew
217 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (132.33 grams)
30 calories of Baby New Potatoes, 1/2C. diced/cut, (0.67 serving)
29 calories of Ranch Style Pinto Beans, (1.25 oz)
15 calories of Muir Glen Organic Diced Tomatos (NSA) (Serv = 1/2 C), (0.50 serving)
7 calories of Green Chili Pepper (Anaheim, 1 whole), (0.67 serving)
5 calories of Beef broth, (0.33 cup)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.06 tbsp)
0 calories of Oregano, ground, (0.02 tbsp)
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