Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 10.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 30.1 mg
Sodium 672.7 mg
Potassium 182.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 10.1 g
Vitamin A 3.9 %
Vitamin B-12 6.5 %
Vitamin B-6 6.2 %
Vitamin C 3.8 %
Vitamin D 0.4 %
Vitamin E 2.8 %
Calcium 10.9 %
Copper 4.0 %
Folate 2.9 %
Iron 5.2 %
Magnesium 4.1 %
Manganese 12.5 %
Niacin 7.3 %
Pantothenic Acid 2.8 %
Phosphorus 12.8 %
Riboflavin 6.4 %
Selenium 18.2 %
Thiamin 8.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Homemade Pizza

View the full Mom's Homemade Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Homemade Pizza

80 calories of Pepperoni, (3.13 slice (1-3/8" dia x 1/8" thick))

73 calories of Wheat flour, white, all-purpose, unenriched, (0.16 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Tomato Sauce, (0.09 cup)

7 calories of Cheese Parmasean 2 tbsp, (0.13 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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