Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 107.8 mg |
| Sodium | 993.5 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.8 g |
| Protein | 15.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholesome Oatmeal Pancakes
View the full Wholesome Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholesome Oatmeal Pancakes
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
35 calories of Full Organic Eggs, (0.50 serving)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Wholesome Oatmeal Pancakes
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
45 calories of Horizon Organic Fat Free Milk, (0.50 cup)
35 calories of Full Organic Eggs, (0.50 serving)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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