Greek Hummus Wrap

Member Ratings For This Recipe

• CLASSYCHASSIS
  
  
  
  

  61 of 90 people found this review helpful
  I would like to ask all those 'diet police' folks who feel compelled to judge a recipe for all of the rest of us to remember your needs are different from mine. Too much sodium, fat, etc.? Write to the product company,insist on change, and allow me to balance my own intake. - 8/4/09
  
  
• JENHEATH1
  
  
  
  

  29 of 32 people found this review helpful
  Great recipe! I actually make this, but, I use the artichoke/olive mix that you can buy in a jar at Aldi's in place of the onion/red pepper. - 6/30/09
  
  
• CRE8IVITY
  
  
  Incredible!
  

  26 of 26 people found this review helpful
  Quick, easy, healthy & delicious! The only difficult thing is trying to wrap up all those veggies :)! Used reduced-fat feta and the lite spinach Flat-Out wrap and it was perfect! - 6/22/09
  
  

  Reply from (6/23/09)
  Thanks! I don't use the full 1/4 cup of feta, just a sprinkle. That cuts the fat down significantly. I never cut the amount of hummus though. This recipe is also good with Athenos Red Pepper Hummus. Yummy!

  
  
  
• PJOY17
  
  
  Incredible!
  

  19 of 20 people found this review helpful
  I save calories by not using the wrap sort of make a hummus salad , it is delicious
  pj - 7/16/09
  
  
• SHARBABY123
  
  
  Incredible!
  

  17 of 21 people found this review helpful
  This sounds delish! I've had similar and know it is good. People get a grip! This is sort of a base recipe. You can alter any recipe to your needs and you can use any hummus or flat bread you may like. This may happen to be what she prefers! Thank you for posting this recipe. - 10/21/09
  
  

  Reply from (1/25/11)
  This is exactly what I try to get across to people. My husband doesn't care about sodium, where my father can't eat any, so you change recipes to go along with your lifestyle. However, I did try to make my own hummus from fresh chickpeas yesterday and can't seem to get it smooth instead of chunky.

  
  
  
• CHRISDAN9
  
  
  Incredible!
  

  17 of 17 people found this review helpful
  I use Mission 7in whole wheat flour tortilla, use Tribe's all natural Roasted Red Pepper or Garlic Hummus. is that 1.4 cups of 1/4 cup of chopped cucumbers? Sometimes use Goat Cheese. 1 tbls fresh chopped cilantro is nice too! - 7/15/09
  
  
• LORISAM422
  
  
  Incredible!
  

  9 of 9 people found this review helpful
  this has turned out to be one of my favorite lunches. i had not really eaten hummus before now. i love it. i made a few alterations just to keep it from getting boring. will make this again and again. - 8/28/09
  
  
• PADRAIGHA
  
  
  Very Good
  

  9 of 15 people found this review helpful
  Although homemade hummus would cut the quick factor out of this meal, would cut the sodium and fat down enough that the sprinkle feta cheese wouldn't be such a guilty factor, either. - 8/4/09
  
  
• HOSTALADY
  
  
  
  

  9 of 31 people found this review helpful
  It sounds great until I saw the sodium count ~Yikes over 1,000. - 8/1/09
  
  

  Reply from (4/12/10)
  Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily...and they taste great!!!

  
  
  
• MOLLYO55
  
  
  Very Good
  

  6 of 8 people found this review helpful
  This has become my favourite lunch, I use 2 weight watchers whole wheat tortilla, and put half the quantity on each. I individually wrap them in plastic wrap and take them with me, I'll eat one and save one for later. I put whatever vegetables I have on hand. Very satisfyingé - 8/5/09
  
  
• SPEECHIED
  
  
  
  

  5 of 8 people found this review helpful
  YUM! I love the red onion with this food combination! - 8/5/09
  
  
• JEANMARIEOK
  
  
  Very Good
  

  4 of 4 people found this review helpful
  I make these all the time - sometimes adding cucumber, banana peppers, and a drizzle of red wine vinegar. One of my favorite lunches!. - 3/22/10
  
  
• DOUGHH
  
  
  Very Good
  

  4 of 6 people found this review helpful
  I cannot use milk products, so I omitted the feta (sad face because I used to like it). However, I used almond cheese with a small pinch of basil and a Tbls of chopped sun-dried tomatoes. Very tasty. - 3/13/10
  
  

  Reply from (1/25/11)
  Another good choice with the hummus is pesto instead of feta. It is out of this world!!!

  
  
  
• BASKET-CASE
  
  
  Incredible!
  

  4 of 6 people found this review helpful
  This recipe is sooooo delicious. I also use the Mission spinach wraps...GREAT! - 8/4/09
  
  
• JEANNETTE59
  
  
  Incredible!
  

  3 of 3 people found this review helpful
  I love it! Josephs is another great multigrain wrap with flax. - 3/22/10
  
  
• CD2268473
  
  
  
  

  3 of 3 people found this review helpful
  I made this today - soo good! Though I will use another serving of hummus though - it was delish! - 12/8/09
  
  
• JIM*S_QUEENIE
  
  
  Very Good
  

  3 of 6 people found this review helpful
  I love hummus, pita bread and veggies so for me, this is a very good recipe. Kind of reminds me of being in Israel! - 8/6/09
  
  
• JBLAZER123
  
  
  Incredible!
  

  3 of 5 people found this review helpful
  Healthy, filling and best of all full of flavor! - 8/5/09
  
  
• TRISH106
  
  
  
  

  2 of 7 people found this review helpful
  Healthy??? The sodium count is outragious. - 4/27/10
  
  

  Reply from (7/5/10)
  Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily. You can alter recipes to suit your needs. Think outside the box.

  
  
  
• RD03875
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  Good combination, I added sliced black olives and parsley. - 3/25/10
  
  
• SHAPE-SHIFTER
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  O.
  M.
  G.
  
  THIS IS EXCELLENT!!!!!!!!! - 3/24/10
  
  
• HUMBLEDAISY
  
  
  Good
  

  2 of 2 people found this review helpful
  I made this again for lunch today and it is tasty without the feta cheese as well. - 3/23/10
  
  
• PARKWELL
  
  
  Very Good
  

  2 of 2 people found this review helpful
  Some of the ingredients were not available here and it was great with minor substitutions. Liked the crunchiness of the veggies. - 3/22/10
  
  
• JEKRUNS
  
  
  
  

  2 of 5 people found this review helpful
  Sounds so great! I often eat these items but hadn't thought to put them all together. I actually like the specific brands mentioned so that I can compare nutritional info. Thanks! - 3/22/10
  
  
• EMILYRENAE1
  
  
  
  

  2 of 3 people found this review helpful
  I loved this - thanks for sharing!! - 3/10/10
  
  
• JUDYPETE1
  
  
  Incredible!
  

  2 of 3 people found this review helpful
  Yeah! Quick, easy, fabulous! - 2/28/10
  
  
• AWESOMEBECKY
  
  
  Very Good
  

  2 of 2 people found this review helpful
  Very yummy! I really liked this. - 1/4/10
  
  
• WATCH_HER_GO
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  I really enjoyed it. It was a great combination of flavors. - 12/26/09
  
  
• AKELAZ
  
  
  Incredible!
  

  2 of 2 people found this review helpful
  Yummy! Quick - easy - delicious! Great suggestion re pre-cut veggies. - 10/29/09
  
  
• IRISHEYES37
  
  
  
  

  2 of 4 people found this review helpful
  This is delicious. I will be serving it to my niece and nephew on Saturday. I know they will want the recipie. - 8/12/09
  
  
• TMIKOS70
  
  
  Incredible!
  

  2 of 4 people found this review helpful
  Yummy! Very tasty! - 8/5/09
  
  
• BUSYMOM22
  
  
  Incredible!
  

  2 of 7 people found this review helpful
  These foods are among my favorite! I can't wait to try this wrap! (But I only use Sabra Hummus...it's the creamiest! NOM!) - 8/4/09
  
  
• EBLEWIS
  
  
  Very Good
  

  2 of 6 people found this review helpful
  My husband and I have just recently discovered the great taste and benefits of hummus. This fits in so well with my newly trying lifestyle of eating. Thanks this is a great receipe. - 6/28/09
  
  
• MISTYJEAN10
  
  
  
  

  1 of 2 people found this review helpful
  I had something recently at a Greek deli that is very similar. They had all of the above ingredients plus a little bit of olive oil, chopped tomatoes, and plain greek yogurt. I chop up everything and mix with the other ingredients and roll it up in pita bread. The yogurt is a great touch. Love it! - 4/26/10
  
  
• VNUSFLYTRP
  
  
  Incredible!
  

  1 of 1 people found this review helpful
  Delicious and healthy! - 3/25/10
  
  
• DAMETEMPLAR
  
  
  
  

  1 of 5 people found this review helpful
  Just doesn't work for me. - 3/22/10
  
  
• UHURAUHURA
  
  
  
  

  1 of 8 people found this review helpful
  It sounds very tasty, I will ry it! But why ''greek''? The are very few greek people who know what hummus is. Hummus has an middle east origin or egyptian and is not known to greeks. Due to international restaurants (lebanese etc) hummus has started to be known to people who go to such restaurants - 3/22/10
  
  

  Reply from (7/5/10)
  I labeled it 'Greek' because it is familiar to people.

  
  
  
• GRANNYOF45
  
  
  
  

  1 of 2 people found this review helpful
  absolutely delicious. Thank you ! - 3/22/10
  
  
• SUGARBABY60
  
  
  
  

  1 of 3 people found this review helpful
  this is good! - 1/25/10
  
  
• CD5594611
  
  
  Very Good
  

  1 of 3 people found this review helpful
  took out the feta. - 1/6/10
  
  
• CORNEDHASH
  
  
  
  

  1 of 41 people found this review helpful
  While this recipe is easy to make & I'm sure tasty, this completely looks like a plant by a corporate shill. Why not say, "feta, hummus, flatbread wrap"? Is this Spark's way of introducing more advertising? - 8/9/09
  
  

  Reply from (4/12/10)
  How about Mediterranean Wrap. Do you like that better?

  
  
  
• CNTRYWOMAN
  
  
  Very Good
  

  1 of 10 people found this review helpful
  sounds delicious and as I am always looking for one or two person recipes, this one will be so easy. Thanks - 6/27/09
  
  
• TRAVELGAL417
  
  
  Incredible!
  
  YUM - 6/29/21
  
  
• CECTARR
  
  
  
  
  WAY too much sodium period! - 6/19/21
  
  
• CD6913562
  
  
  
  
  Great wrap! - 6/13/21
  
  
• JIACOLO
  
  
  
  
  This looks good
  - 2/7/21
  
  
• CD26508743
  
  
  
  
  Good - 12/13/20
  
  
• DMEYER4
  
  
  Very Good
  
  delicious - 6/13/20
  
  
• REDROBIN47
  
  
  Incredible!
  
  Incredible. I will make again. - 5/22/20
  
  
• SISTERPRETTY
  
  
  
  
  Nice... - 5/15/20
  
  
• THINCPL2004
  
  
  Very Good
  
  Simple and easy and tasty!! - 5/15/20
  
  
• METAFUKARI
  
  
  Very Good
  
  added chicken and a few more vegetables! delish~ - 4/9/20
  
  
• ROBBIEY
  
  
  Incredible!
  
  This is a great recipe. I love everything in it and thoroughly enjoyed the taste. - 2/21/20
  
  
• MNABOY
  
  
  Very Good
  
  Tasty and easy. - 11/19/19
  
  
• USMAWIFE
  
  
  Incredible!
  
  That looks so good - 11/11/19
  
  
• NELLJONES
  
  
  
  
  It was good, though I didn't use those brands. - 10/3/19
  
  
• KITTYHAWK1949
  
  
  
  
  it was great. can change hummus and/or flatbread to get different flavors - 9/19/19
  
  
• CHERYLHURT
  
  
  
  
  Great - 9/11/19
  
  
• RAPUNZEL53
  
  
  
  
  Great - 9/11/19
  
  
• ARTJAC
  
  
  
  
  NICE - 8/4/19
  
  
• EVIE4NOW
  
  
  Good
  
  Good basic recipe to switch up with different ingredients. - 7/22/19
  
  
• ANHELIC
  
  
  
  
  This wrap sounds like an awesome way of getting fruits and veggies in during a light lunch meal. Thanks for sharing. - 6/25/19
  
  
• LOSER05
  
  
  Incredible!
  
  Yum - 3/3/19
  
  
• CD1987279
  
  
  
  
  fantastic tasty lunch item - 2/20/19
  
  
• JANIEWWJD
  
  
  
  
  So yummy!!! - 2/14/19
  
  
• ROSSYFLOSSY
  
  
  Incredible!
  
  So delicious. - 2/2/19
  
  
• HOTPINKCAMARO49
  
  
  
  
  Healthy, easy, & yummy! - 2/1/19
  
  
• CD4114015
  
  
  
  
  Great - 2/1/19
  
  
• TWEETYKC00
  
  
  
  
  Good one, thanks. - 1/25/19
  
  
• RHOOK20047
  
  
  Incredible!
  
  Light and refreshing wrap. - 11/10/18
  
  
• EGGBASKET1
  
  
  Incredible!
  
  Tasty - 11/3/18
  
  
• DEE107
  
  
  
  
  this looks so good - 8/10/18
  
  
• JAMER123
  
  
  
  
  Not one that I will try. Too much with bell peppers etc. Thank you for sharing. - 6/3/18
  
  
• NEPTUNE1939
  
  
  
  
  yummy - 2/28/18
  
  
• AZMOMXTWO
  
  
  
  
  it is ok - 1/31/18
  
  
• GEORGE815
  
  
  
  
  Hummus is a good thing in a recipe. - 1/30/18
  
  
• NANCYPAT1
  
  
  
  
  nice and light - 12/6/17
  
  
• 2DAWN4
  
  
  
  
  Yummers! - 11/28/17
  
  
• BONDMANUS2002
  
  
  
  
  Absolutely - 10/27/17
  
  
• KATHYJO56
  
  
  Incredible!
  
  So yummy - 10/10/17
  
  
• COURTENAYE
  
  
  
  
  Love hummus! - 8/28/17
  
  
• BIKE4HEALTH
  
  
  
  
  I love hummus...great suggestion - 8/16/17
  
  
• SUNSHINE99999
  
  
  
  
  try it - 8/14/17
  
  
• BRIARGAL
  
  
  Incredible!
  
  So good and so easy! - 6/17/17
  
  
• ELRIDDICK
  
  
  
  
  Thanks for sharing - 6/2/17
  
  
• PAPAYAHEAD
  
  
  
  
  healthy choice - 5/19/17
  
  
• PICKIE98
  
  
  Very Good
  
  I made my own hummus and this was delish! - 4/14/17
  
  
• JMENEGA
  
  
  
  
  Sounds good. Will try. - 4/12/17
  
  
• CLAY10237
  
  
  
  
  50% of suggested sodium for one day.....wow! Definitely not a kidney friendly recipe with the flax or whole grain and cheese - 7/22/15
  
  
• KYRAT-M
  
  
  Incredible!
  
  Easy peasy to make and flat out delish. Love it thank you. - 8/23/13
  
  
• EKOOCMA
  
  
  Incredible!
  
  Yummy and easy to take to work for my lunch. - 8/18/13
  
  
• CD13838339
  
  
  Incredible!
  
  This is so delicious! I bought veges already cut up to keep in fridge at work and used jalapeno hummus! Mouth watering goodness. Thanks! - 6/13/13
  
  
• CD13599255
  
  
  Incredible!
  
  I always dip veggies in hummus so making this into a sandwich just makes sense to me. The feta cheese add a touch of additional zing to it. A great summer sandwich for when it is too hot to cook. - 5/5/13
  
  
• IAMHERE101
  
  
  
  

  0 of 1 people found this review helpful
  Sounds really quick, wasy and tastey - 4/30/13
  
  
• CD13659953
  
  
  Very Good
  
  Love this recipe. I try not to eat too much wheat or dairy so i use collard green leaves or romaine as the wrap and veganaise as the tang. Oh and Veganaise----dont let the name fool you. it's the bomb and i happen to HATE mayonaise in all of its forms.. even miracle whip :) - 4/30/13
  
  
• CD7204509
  
  
  Very Good
  
  This is great! Use any hummus & veggies you like. I love using hummus as a condiment. I use it instead of mayo when making egg salad. The hummus adds extra flavor, protein, and fiber to a bland food (eggs). - 4/30/13
  
  
• SUGARSMOM2
  
  
  
  

  0 of 1 people found this review helpful
  ladies this has it all . mult grain flatbread . goat cheese . onions peppers cucumbers lettuce and of course garlic humnmus yummy for the immune sytem . - 4/30/13
  
  
• BLESSEDX4INTX
  
  
  Very Good
  
  Yummy. Don't know why I never thought to add cukes, but they're great in it! :) Someone said they had trouble making hummus smooth. Likely needs more liquid (I use lemon juice and olive oil) It helps to add it gradually while processing. try again with different brand of beans. might help too. :) - 4/30/13
  
  
• CD13808703
  
  
  
  

  0 of 1 people found this review helpful
  I make something like this all the time. The sodium (which people have already commented on) is quite high so people like my husband need to make some substitutions. I make hummus from dried beans so I can control the salt and have to leave out the feta. Over all this recipe is a good base for peop - 4/30/13
  
  
• GOLDIEGAL
  
  
  
  

  0 of 1 people found this review helpful
  The suggestions are always helpful. I'm going to try this. - 4/30/13