Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 109.5
- Total Fat: 9.0 g
- Cholesterol: 93.5 mg
- Sodium: 217.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 3.0 g
- Protein: 5.1 g
View full nutritional breakdown of Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) calories by ingredient
Introduction
Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!Number of Servings: 6
Ingredients
1/2 cup plus 1 tablespoon flax meal
1 1/2 teaspoons onion powder (opt)
1 tsp caraway seeds (opt)
1/2 tsp salt
3/4 teaspoon baking powder
drop or 2 of stevia
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons olive oil
Directions
Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.
Makes 6 servings
Can be frozen
Number of Servings: 6
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Makes 6 servings
Can be frozen
Number of Servings: 6
Recipe submitted by SparkPeople user KRAVMAGAGIRL.
Member Ratings For This Recipe
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SILLYWEIGHT
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BFRG1513
This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! - 2/3/11
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LINZZYDAWN
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MISSSPIKE
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PATTYCAKE17
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MEG-NATALIA07
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MISSMARCYB
Tasty, quick and easy. I baked them in a waffle weave pan that is supposed to be for making cookies for ice cream sandwiches. It made 12 perfect little pieces, enough for 6 sandwiches without needing to slice!
I cut the salt to 1/4 teaspoon based on other comments and will cut to 1/8 next time. - 9/3/12
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4CONNIESHEALTH
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CHERYLHURT
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JAMER123
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ELRIDDICK
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DJ4HEALTH
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EO4WELLNESS
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PATRICIAANN46
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NASFKAB
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MELISSABRILL
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LMBH215
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CAMOGIRL65
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LINDAWUBZ
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CHAMELEONFAERIE
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LUCKYBUG29
Super!Ate this with curry chicken salad and veggie kale soup.So glad I found this recipe. Didn't have much onion powder, so I added lo sodium Spike as well as some Italian herbs. I like lots of flavor.Were easy to cut after baking and cooled.Plan to freeze them individually and toast as needed.Yum! - 10/22/13
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COPPERGIRL
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CD13351342
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MKLEIN167
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CD12276161
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ROSELOKELANI
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JUDDYY
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