Spicy Stir-Fry Scallops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.8
- Total Fat: 6.0 g
- Cholesterol: 27.4 mg
- Sodium: 303.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.0 g
- Protein: 15.8 g
View full nutritional breakdown of Spicy Stir-Fry Scallops calories by ingredient
Introduction
A quick dinner with a kick! A quick dinner with a kick!Number of Servings: 4
Ingredients
-
1-1/2 tbsp olive oil
12 oz scallops
5 - 6 oz frozen veggies
1 cup diced tomato
1 tbsp teriyaki sauce
1/4 tsp crushed red pepper flakes
Directions
Heat olive oil in skillet or wok over high heat.
Add scallops and stir fry for 1 minute.
Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes.
Stir in teriyaki sauce and crushed pepper flakes.
Serve over 1/2 cup cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE365.
Add scallops and stir fry for 1 minute.
Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes.
Stir in teriyaki sauce and crushed pepper flakes.
Serve over 1/2 cup cooked brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MAGGIE365.
Member Ratings For This Recipe
-
DMCDON2851
-
LASHINN57
-
AZMOMXTWO
-
1CRAZYDOG
-
SRIVERS1
-
KITT52
-
GINGERVISTA
-
EEKBKML
-
MHANLEY52
-
REBELPRINCESS
-
SPOTTEDCROW
-
CATWOOMAN
-
CD8210746
-
YSKINNY
-
RONIJHAM
-
MRSWANDA41
-
GOLDIELOX4
-
DEBBIEK60
-
STOPGAINING
-
BIKINIBOUND!!
-
VEGEFARMER
-
GROVEYGRAN
-
LTAYLOR7
-
MINXIE3
-
COOKIEJIM
-
CD2415256
-
STFUANDRUN
-
HOLLY2327
-
NEED2LOSE39
-
MAMAWOODY
-
SUNNY1NANCY
-
HERCKLE
-
TERRE58