Meat Loaf (Dukan)

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4.6 of 5 (8)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 134.5

Total Fat: 5.0 g
Cholesterol: 69.7 mg
Sodium: 104.1 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.2 g
Protein: 20.0 g

View full nutritional breakdown of Meat Loaf (Dukan) calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 12

Ingredients

1kg (2.2lbs lean minced beef

1 finely chopped onion (105g)

2 eggs, beaten

4 tablespoons non-fat fromage frais or yoghurt(55g)

2 hard boiled eggs, sliced

Salt and pepper to taste.

Other seasoning of choice....I used crushed chillies and garlic.

Directions

Preheat the oven to 180C/350F/Gas 4

Carefully mixed the chopped onion, beaten eggs, fromage frais
(or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.

Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.
Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.

Cook for one hour.
Let the loaf stand for 0 minutes before slicing.
Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.

Makes 10-12 slices...calorie info given for 12 slices.

Number of Servings: 12

Recipe submitted by SparkPeople user LIZZY63.