Healthy Deviled Eggs from FANNETASTIC FOOD

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Healthy Deviled Eggs from FANNETASTIC FOOD

4 of 5 (129)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 117.2

Total Fat: 8.0 g
Cholesterol: 277.8 mg
Sodium: 240.5 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.1 g
Protein: 10.4 g

View full nutritional breakdown of Healthy Deviled Eggs from FANNETASTIC FOOD calories by ingredient

Introduction

A healthy, mayo-free, but still delicious version of deviled eggs!

A healthy, mayo-free, but still delicious version of deviled eggs!

Minutes to Prepare: 4

Minutes to Cook: 12

Number of Servings: 4

Ingredients

6 hard boiled eggs, peeled and cut lengthwise

1/4 C nonfat plain Greek yogurt

2 tsp dijon mustard

1/4 tsp pepper

1/8 tsp salt

paprika to garnish

Directions

For more great recipes, check out my blog: fannetasticfood.com

First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.

Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.

Once theyfve cooled, peel them and cut them lengthwise.

Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.

Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy!

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Member Ratings For This Recipe

DAWNMOON

222 of 227 people found this review helpful

One trick I have learned, if you put all the yolk ingredients in a plastic food storage bag, mix it by squeezing it then cut a corner and use it to squeeze the mixture into the egg. Less cleanup and makes prettier eggs - 7/23/10
SMITTY35

Incredible!

76 of 76 people found this review helpful

First time trying Greek Yogurt in any fashion, and I have to say these are delicious. I used to use Miracle Whip, but I'm following a low carb diet now and these are my new favorite snack. - 6/13/10
SHIFTINGLIGHT

Very Good

73 of 76 people found this review helpful

Wonderful! Also try mashing chick peas as a substitute for half the egg yolks. You'll never know the difference and 1/2 the fat and cholesterol. - 11/6/10
WOOFGANG

Incredible!

56 of 57 people found this review helpful

I loved this. It was healthy and good. I like to spice mine up so this time, I made exactly as called out, but sometimes I add a couple drops of tabasco (or hot sauce of choice) - sometimes I'm wanting vinegary so I'll use dill pickle juice, can always spruce it up, but this is an excellent base. - 7/23/10
TYLARDERDIN

34 of 51 people found this review helpful

I think perhaps replaceing the egg yolk with avacado would satisfy the mayo craving and improve the quality of the fats in the dish. Just an idea.... - 6/10/10
FITNESSFOODIE

34 of 37 people found this review helpful

I make mine with finely chopped chives and skip the paprika. - 6/9/10
APHUCK

Bad

31 of 34 people found this review helpful

These were a lot better right after you make them. Allowing for them to sit while you prepare the rest of your food causes they acid from the Greek Yogurt to really come through and not in a good way. Liked the idea of these much better than the finished product. - 8/13/10
DANJODEA

Very Good

29 of 30 people found this review helpful

I love deviled eggs, will try this recipe soon. I'll come back and rate it; based on the ingredient list I'm sure they'll get a five!

Incidentally, cooling the eggs quickly after cooking prevents the green coating the yolks get. That is iron sulfide, and quick cooling stops the reaction - 11/6/10
JENNLEX

25 of 27 people found this review helpful

I think I would miss the pickle relish more than the mayo :( - 6/9/10

Reply from FANNETASTICFOOD (6/9/10)
So make it with yogurt and pickle relish! I've never heard of relish with deviled eggs - interesting idea!
PATJOONWW

23 of 23 people found this review helpful

Instead of paprika I've always used cayenne pepper. Nice kick - 8/17/10
SLEEPY_1

Very Good

21 of 22 people found this review helpful

I added a touch of horse radish :). Didn't miss the mayo after that!! - 7/6/10
SMOOCHIEFACE

Very Good

20 of 22 people found this review helpful

Very good. Did still miss the mayo a bit, but maybe I'll add 1 TBSP of a light mayo next time. I do love relish in mine as well, but I use dill relish. I garnish with dill also, rather than paprika. My granny always used finely chopped green olives instead of relish - that's good too! - 7/13/10
ELLETHERA

Incredible!

18 of 18 people found this review helpful

If you want to try something a little out of the ordinary, add turmeric. It is a staple of any egg salad we make and complements the flavor of a hard boiled egg beautifully. - 1/22/11
STORMY724

15 of 16 people found this review helpful

I've been using plain Greek yogurt instead of mayo for chicken salad and tuna salad for quite some time. I don't tell my husband because he loves mayo. He has never mentioned that anything tastes different to him. I haven't made deviled eggs for a while. I think I'll be cooking some up tomorrow. - 11/3/10
CAROL3SAN

13 of 14 people found this review helpful

I like this recipe. I can use this with my lunch along with a simple salad - 6/27/10
SUPER-MOM_

Very Good

12 of 12 people found this review helpful

Easy to make. I agree with PP. Put all ingredients in a quart sized ziploc, then squish around, cut corner of bag to refill (e.g. you've made your own pastry bag). Also agree with PP - added 1 tsp dill pickle juice (just the juice out of the jar) and added 1 shallot chopped extra fine. - 12/3/10
LILLYSCOTT

12 of 13 people found this review helpful

will definitely switch to the yogurt version from now on... but to go from ho-hum eggs to yum-yum eggs you must add horseradish to the mix. it's essential. - 10/1/10
SAFETYSUE

12 of 14 people found this review helpful

I agree with having the beloved deviled eggs be even healthier is a good thing. Thanks for sharing! - 7/13/10
CHRISTIEMCELWEE

11 of 12 people found this review helpful

I'm going to have to try this. Another twist my family likes is bacon but to keep it on the healthier side use turkey bacon very crisp and crumble into the yolk mixture. - 10/12/10
SHOELESS142

Incredible!

11 of 11 people found this review helpful

I made these for a brunch gathering. I don't even like deviled eggs, but these were fabulous! My guests enjoyed them too, should have made more. I also love that they are low-fat and very simple to make. I will make these again. - 8/27/10
MOMKAT4310

Incredible!

10 of 11 people found this review helpful

Excellent. I have also used pickle relish - both dill or sweet. If you use pickle vinegar, you need to adjust nutrition values for high sodium in dill vinegar or sugar & sodium in sweet. I have made with regular fat free yogurt also. Great alternative to mayo or miracle whip. - 7/31/10
CD2958685

9 of 9 people found this review helpful

Sounds great. I've never liked mayo or miracle whip so always made mine with Fat Free Ranch, a little bit of mustard and pickle relish. Every party I go to people ask for the recipe. I will have to try this yogurt. - 1/7/11
ALILTOOCURVY

8 of 12 people found this review helpful

So 1.5 eggs = 1 serving? :-\ - 1/7/11
HEALTHYASHLEY

7 of 9 people found this review helpful

Thanks for the recipe. I love deviled eggs, they are so nostalgic. We put relish in them in North East. Maybe it is a regional thing? - 7/8/10
PENNEYV

4 of 11 people found this review helpful

gonna have to try this! - 6/27/10
WAMCVEY

3 of 3 people found this review helpful

Would it be possible to adjust the recipe to show that it provides 6 servings (or even 12)? Having the recipe stats for a serving of 3 halves of a devilled eggs doesn't seem a natural reflection of a typical serving size (IMHO). - 1/7/11
DEBBIEHR

3 of 4 people found this review helpful

Love this! I also add in a tablespoon each of dill relish and of sweet relish to the mixture. Yumm!! - 9/19/10
PATTISWIMMER

Incredible!

3 of 5 people found this review helpful

smart recipe... thank you save to my favourites - 7/23/10
DAISY443

Good

3 of 7 people found this review helpful

Prefer Miracle Whip - 7/9/10
4KIDS_4ME

Very Good

3 of 6 people found this review helpful

Pretty good but I do miss my mayo - 5/29/10
LILACEOUS

2 of 2 people found this review helpful

Sound great! It was one of the first things I looked at and was pleased to figure I'd get to eat 3 deviled egg halves (1.5 eggs). That's how many I usually eat. With questions though, I ran it through the recipe calculator and verified the nutrition data. This one's a winner! - 2/27/11
LINDEE6

Very Good

2 of 2 people found this review helpful

I tried this recipe as written and was very pleased. Next time I will add some curry powder as I do with my regular "may version" to give it extra zest. - 1/7/11
FITTINGIN130

2 of 2 people found this review helpful

I can't stand Greek yogurt, but this sounds like an interesting idea to use it in a dish instead of just eating it plain. I found it strange people want to replace the egg yolks - EGGS ARE GOOD FOR YOU - Even the yolks! Just remember moderation, folks! - 1/7/11
KATRINKA50

2 of 3 people found this review helpful

Think the avocado sounds interesting as a low fat option, but what gives it a flavor, as I think avocado needs other things to give it 'taste'? Think if I tired the avocado I might go half and half egg yolk to avacado ratio. - 8/19/10
EVANSMUMMIE

2 of 6 people found this review helpful

YUMMO - 7/23/10
KAYYVAUGHN

2 of 7 people found this review helpful

save - 7/23/10
GRAMMAP1

2 of 4 people found this review helpful

kThe Family loved deviled eggs but I knew they could be healthier. Thank you for this recipe. - 6/12/10
CD534346

1 of 1 people found this review helpful

I make deviled eggs with FF ranch dressing instead of mayo .....yummy! - 7/5/11
KARENK63

1 of 1 people found this review helpful

I actually just use Kraft-free Mayo for making deviled eggs. It has fewer calories than this recipe, and is closer to the real thing.
Same method as the usual, but with a little mustard and (optional) pickle juice, and black pepper if desired. Calories are closer to egg+12, so < 100 per 2 halves - 2/28/11
JUSTME29

Incredible!

1 of 1 people found this review helpful

So good! 2nd time I made it I added finely chopped green onion and a couple TBSP of pickle juice and added a green olive as a garnish. 18 eggs worth and not a single person noticed anything "off". - 1/20/11
PUZZLED1

Very Good

1 of 1 people found this review helpful

I do NOT like mayo or miracle whip, so your description really caught my eye! I'm going to give it a try as soon as I can get to the store. Thanks for sharing.
BACK TO RATE: Easy to make! Big hit at work! Next time I'm going to try with less or no mustard, that's a personal taste thing. - 1/18/11
BLUEMRSM

Incredible!

1 of 1 people found this review helpful

I added 1/4 teaspoon curry powder & substituted dill for paprika, as others have suggested. Loved the bag idea. I'll use greek yogurt instead of mayo from now on. - 1/15/11
CANEY3

Good

1 of 1 people found this review helpful

it took the yogurt and made yogurt cheese first then added it to the egg yolks. My husband even ate them - 1/7/11
CINDYRINAL

Very Good

1 of 2 people found this review helpful

I add finely 2 Tbl minced onion, 1 finely minced dill pepper spear, and 3 or 4 finely minced black olives plus some of one of the Mrs. Dash's seasonings. - 1/7/11
AUNT_BETH_64

1 of 1 people found this review helpful

Try mincing up a couple of boiled shrimp and adding to the yolk mixture for a nice variation. - 1/3/11
RACINGSLUG

O.K.

1 of 5 people found this review helpful

Sorry not for me. Sounds like a great idea for a healthy recipe but the greek yogurt is just too strong to make this one a keeper. - 12/11/10
LINKOSRED

1 of 5 people found this review helpful

I love hard boiled eggs. I can not wait to try this - 10/7/10
DAREDEVIL23

Very Good

1 of 3 people found this review helpful

yum! - 9/17/10
STACIE1121

Good

1 of 2 people found this review helpful

I am trying to watch my sodium so I did not add the salt which left the eggs somewhat bland. So I added a drop or two of pickle juice to the egg which added some great flavor! - 8/17/10
RUTHANN05

1 of 9 people found this review helpful

Recipe sounds great. I have mashed up SPAM in the filling and it has a great flavor addition. - 6/24/10
CECTARR

Thanks - 4/18/21
4CONNIESHEALTH

Incredible!

Great recipe! - 3/21/21
ETHELMERZ

Bad

The off taste of yogurt is not very good... - 3/20/21
KATHYJO56

Incredible!

These taste awesome. - 3/6/21
ALEPEQUIJADA

Great! - 1/12/21
LESSOFMOORE

This sounds good. - 12/23/20
CD6913562

Excellent deviled eggs! - 12/14/20
TERMITEMOM

Incredible!

Excellent! Thank you. Healthy and easy to make. - 12/3/20
CECELW

Bad

I don't like deviled eggs - 11/22/20
JANIEWWJD

These deviled eggs were so good. - 8/5/20
HOTPINKCAMARO49

Awesome. - 7/14/20
DMEYER4

Incredible!

great recipe - 4/14/20
JUNETTA2002

Incredible!

Awesome - 4/11/20
CD1987279

delicious - 3/30/20
NANASUEH

yummy - 3/22/20
ROSSYFLOSSY

Very Good

Delicious recipe. - 3/9/20
KITTYHAWK1949

loved these - 1/29/20
HOLLYM48

Incredible!

I love this deviled egg recipe! Delicious! - 11/2/19
FANCYQTR

I need to get eggs to try this, but I have been finding egg salad bland for me. At the farmers market they have some jalapeno relish and I have been putting about a teaspoon of that in when I have 4 eggs. I am wondering how that would work for deviled eggs. It sure peps up the flavor of egg salad. - 9/14/19
WHITEANGEL4

Incredible!

Ny favorite way to eat eggs - 9/13/19
BILLTHOMSON

Incredible!

All I can say they were fantastic - 3/22/19
JIACOLO

I love deviled eggs! I have never made them with yogurt. - 3/3/19
RYCGIRL

very good - 3/3/19
AZMOMXTWO

thank you - 3/3/19
REDROBIN47

Incredible!

Quick and tasty. Will make again. - 1/31/19
RAPUNZEL53

Love deviled eggs. - 1/20/19
BONNIE1552

Sounds easy enough! - 1/12/19
CHERYLHURT

My husband loves this! - 10/27/18
PATRICIAANN46

Incredible!

Delicious............I have never used yogurt in deviled eggs before and really like it. - 10/14/18
TOMATOCAFEGAL

Very Good

yes, tasty. used to use mayo for everything. have to hide the yogurt container though because family doesn't need to know all secrets! lol - 9/16/18
PATRICIA-CR

Marvelous! - 7/28/18
USMAWIFE

Good

they were ok - 7/17/18
ALILDUCKLING

Good

Very nice!. Our only change was to use full fat Greek yogurt and changed the serving to one half egg. - 6/28/18
ROBBIEY

my eggs never come out right - 5/24/18
DJ4HEALTH

very good - 4/1/18
ANHELIC

My family loves deviled eggs. This recipe is better than the one I use. I will try this out this weekend when my sister and her family comes over. I will double the recipe since they are big eaters. I know it will go over really well. - 3/8/18
SUNSHINE99999

Yummy - 3/8/18
RAZZOOZLE

Good

good - 3/7/18
FISHGUT3

thanks - 2/27/18
PWILLOW1

Loved the yogurt in here. Gives them a bit of tang. - 2/5/18
JANTHEBLONDE

Incredible!

I love this deviled egg recipe! It's easy and delicious! - 1/28/18
JVANAM

Incredible!

I have often wanted to drown my troubles, but I can't get my wife to go swimming. ~Rodney Dangerfield - 9/14/17
CD12168630

Useful tips - 9/14/17
JANET552

Incredible!

Loved the greek yogurt in it! - 8/21/17
MBPP50

Very good - 5/10/17
NASFKAB

great idea must try it - 4/13/17
LIS193

Very Good

They were a great hit at the potluck! - 4/1/17
ARTJAC

YUMMY - 3/22/17
PHHHISC

Incredible!

Love this! Thank you for sharing this. - 3/18/17
JAMER123

I haven't used the yogurt in my deviled eggs as I don't care for any of them but still willing to try so will give the a go as they are a great food. - 3/3/17